I offer private classes in person and online, personalising each session to the uniqueness of your body, mind and spirit.
Together we can tailor a series of yoga classes to your cycle tracking so that your movement is led by the season of your body.
I also work with touch, offering consent-led hands on adjustments and therapeutic touch when your body is in state of rest to support your journey into bliss.
Yin Yoga involves holding postures for 4-5 minutes to get in touch with the connective tissue around the muscles, fascia. My classes give you options for held postures, activating your para-sympathetic nervous system which helps to reduce stress and allow you to deeply rest.
Yin Yoga
This low-impact practice combines the transitions of Vinyasa yoga with the longer holds of Yin Yoga. Each practice is tailored to you and is particularly beneficial for those recovering from injury or those experiencing tightness in the body.
Gentle Yoga
Using a variety of pranayama techniques, my classes centre the breath as your guide throughout the practice. I may also combine sound therapies in your final resting pose, Savasana to enable you to feel the full effects of the practice.